The keto diet is a key way to get your body into a state of ketosis, which in turn can banish belly fat. This is due to the body's inability to produce insulin on its own.And so, without using a meter, I can tell you with real accuracy what my blood ketone and glucose values will be. The body doesn’t normally use ketones for energy, so when it has to make the “switchover” from glucose things don’t go smoothly at first.

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